Light therapy or luxtherapy is the exposure to light from specific lamps. The aim of the therapy is to restore morale. The retina picks up the light in order to transmit it to the hypothalamus. This is a gland located in the brain that controls homeostasis, satiety and sexual behaviour. What other diseases can be treated with light therapy? What type of lamp is best?

Things to remember about light therapy

Light therapy or light therapy can be used to treat depression caused by seasonal loading. It also helps with sleep disorders and many other problems. The method of light therapy uses exposure to light similar to that of the sun. Seasonal depression is a phenomenon that most people go through. Light therapy has been used since the 19th century. Light therapy works in a simple way: the light captured by the eyes hits the retina. The light will act directly on the pineal gland in the brain. The main objective of light therapy is to restore order to your body's biological clock. It makes up for the lack of natural light often encountered during the winter months.

The benefits of light therapy

Light therapy is used to solve various problems. Seasonal Affective Disorder (SAD) is a type of depression characterized by a certain amount of natural light loss. It occurs most often in winter and autumn. Women and teenagers are most affected by the winter blues. Symptoms can be manifested by inactivity (malaise, loss of energy, reduced libido, feeling isolated, etc.). Symptoms can also include hypersomnia, lack of appetite for carbohydrates or a lack of concentration. Light therapy is also used to treat sleep disorders. It can treat insomnia or worries about waking up with difficulty. Light therapy can also be used to treat certain skin diseases. For example, red light improves blood circulation. In fact, it improves the size of blood vessels. It also improves the renewal of skin cells. Blue light helps to fight inflammation.

Recommended lamps for combining light therapy and design

The light used in light therapy is that which is able to cover the majority of the solar light spectrum that a human being can see. The lamp capable of delivering 10,000 lux (lighting units) is recommended to optimise the result of light treatment. The light can be switched on, blue or light coloured. Some lamps emit white light without UV. You can vary the light intensity. Other lamps have a colour change function for more than 200 shades. With these lamps you can say goodbye to your mood imbalances and lack of energy. The design of the lamps allows them to be easily integrated into your interior design. The light therapy lamps are suitable for different uses: at home, in the office, etc. The first criterion for choosing a light therapy lamp is its power. You don't need to look at the lamp all the time. All you need is for your retina to be able to swim in the light coming from the lamp and that's all there is to it.